Wednesday

Crossfit Mount Kisco – CrossFit

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Metcon (Time)

12-10-8-6-4-2

Front Squat 185/125 lb.

6-5-4-3-2-1

Bar or Ring Muscle Up

200m Run after each round of MU.

*Scale Bar MU to

3-3-2-2-1-1 or Banded

*Scale 2 = Banded C2B Pull ups

*Scale 3 = pull ups x2 (FS #’s)

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