Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Back Squat (8×3 @ 75% building ) round 1-4 every 1:30 round 4-8 every 2:00 Metcon (No Measure) EMOM x 15 A. 10-15 Burpee B. 50 DU (or work for DU) C. 3-5 Strict Pull up :45 sec...

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Wednesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap – 16 minutes 2 Dead Lift 315/225 lb. 10 Wall Balls 20/14 lb. 100m Run The workout begins with 2 deadlift reps and increases by two...

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Memorial Day Murph!

Crossfit Mount Kisco – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of...

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Sunday Funday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner – 15 minutes 5 Dead Lift 115/75 lb. 5 Power Cleans 115/75 lb. 5 S2OH 115/75 lb. 5 Burpees Over Bar 50m Run OLY: Metcon (No Measure)...

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Friday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner – 20 Minutes 80 Double Unders 60 Push Ups 400m Row 20 Hang Squat Clean Thruster 135/95 lb.

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Monday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood...

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