2’s Day

Crossfit Mount Kisco – CrossFit View Public Whiteboard WOD: Metcon (Time) 40-30 -20-10 DB Snatch 50/35 lb. Box Step Up 50/35 lb. OH Walking Lunge 50/35 lb. 400m Run *Switch arms every 10 reps on Lunges *DB held @Shoulder for Box Step Up...

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