Mobility Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Deadlift (6×3 building from 70% – record heaviest 3) Metcon (No Measure) OTM x 10 Even: 15-25 Hollow Rocks Odd: 0:45 Hollow Plank Hold 35/25 lb. ENDUR: Metcon (AMRAP...

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