Mobility Thursday

Crossfit Mount Kisco – CrossFit

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Deadlift (6×3 building from 70% – record heaviest 3)

Metcon (No Measure)

OTM x 10

Even: 15-25 Hollow Rocks

Odd: 0:45 Hollow Plank Hold 35/25 lb.

ENDUR: Metcon (AMRAP – Reps)

6:30pm Endurance Class:

Emom x 18

• Sprint 100m

•12-15 WB 30/20 lb.

•12-15 GHD

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