Friday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) E2MOM x4 Rounds 100m Run 10 Front Squat 165/115 lb. ———— 100m Run Barf Burpees ———— Amrap – Cindy 5 Pull Ups 10 Push Ups 15 Air Squats...

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