Crossfit Mount Kisco – CrossFit

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Metcon (AMRAP – Rounds and Reps)

E2MOM x4 Rounds

100m Run

10 Front Squat 165/115 lb.


100m Run

Barf Burpees


Amrap – Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Score: Cindy total

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