Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard WOD : Metcon (Time) 27-21-15-9 T2B 54-42-30-18 Double Unders 400m Run OLY : Hang Snatch (9×2 80% build every 3 rds – drop from top each rep) NO: Snatch (80-85 of this if...

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