Strength and Mobility Thursday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Back Squat (3×12 @70-75% build third set if possible. )

Metcon (AMRAP – Reps)

1:00 max reps Bench Press 135/75 lb.

1,000m Row

1:00 max reps Bench Press 115/65 lb.

1,000m Row

1:00 max reps Bench Press 95/55 lb.

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