Friday EMOM BOMB

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

EMOM x 4 rds

• Max reps Strict Pull up

• 60 Double Unders

• 100m Run

• Max Reps of Push Press 135/95 lb.

Score =

Total reps of strict Pull up reps

+ total of Double Unders

+ Total Push Press

Add Comment

Your email address will not be published. Required fields are marked *