Crossfit Mount Kisco – CrossFit

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Metcon (AMRAP – Reps)

EMOM x 4 rds

• Max reps Strict Pull up

• 60 Double Unders

• 100m Run

• Max Reps of Push Press 135/95 lb.

Score =

Total reps of strict Pull up reps

+ total of Double Unders

+ Total Push Press

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