Sunday

Crossfit Mount Kisco – CrossFit

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8am: Metcon (AMRAP – Rounds and Reps)

Happy Mother’s Day!

Partner Amrap – 15 mins

20 SDHP 75/55 lb.

20 Wall Ball 20/14 lb.

20 Push Press 75/55 lb.

20 Front Squats 75/55 lb.

OTM – 3 Synchro Barf Burpees

OLY: Snatch (10×1 @85-95% )

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