Friday

Crossfit Mount Kisco – CrossFit

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Metcon (AMRAP – Reps)

EMOM x 10 Rds

• Clean Complex:

Power + Low Hang Squat Clean + Front Squat + Split Jerk (starting from 50% of cnj)

• 30 Double Unders + amrap t2b (:60 cap)

• Rest 1 min

Score: total reps of T2B

Second score: Clean Complex weight.

Clean Complex 2 (Weight)

Power Clean

Low Hang Squat Clean (BK)

Front Squat

Split Jerk

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