What is Grip? I mean Tuesday.

Crossfit Mount Kisco – CrossFit

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Metcon (5 Rounds for reps)

5 Rounds

:45 sec Max reps T2B

:45 sec Max reps DB Snatch 60/45 lb.

:45 sec Max reps Wall Ball 30/20 lb.

:30 rest between all movements

• Score is total reps per round

Round 1 reps: T2B+DB SN+WBs




Round 5 reps: T2B+DB SN+WBs

OLY: 3 Splits (Weight)

Power Clean

+3 Split Jerks

OLY: Hang Power Clean (5×2@85-95% of Power (Building))

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