Sunday Funday

Crossfit Mount Kisco – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner – 15 minutes

5 Dead Lift 115/75 lb.

5 Power Cleans 115/75 lb.

5 S2OH 115/75 lb.

5 Burpees Over Bar

50m Run

OLY: Metcon (No Measure)

Snatch Technique

Triples up to 80%

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Clean and Jerk Technique

Doubles up to 75%

OLY: Snatch (Technique – Triples up to 80%)

OLY: Clean and Jerk (Technique – Doubles up to 80%)

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