Tuesday – Recovery… or is it?
Crossfit Mount Kisco – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner – 21 Minutes
15 S2OH 95/65 lb.
12 Hang Power Clean 95/65 lb.
9 Calorie Row
6 Box Jump Over 24/20″
3 Synchro T2B
* Alternating Movements
* Unbroken Barbell Work (5 Burp prenalty)
* While one partner works, other partner holds a 32/24kg KB in 1 hand per movement. No switching hands.
* If one partner stops their assignment the other must stop as well
* Dropped KB is 5 Burpee penalty. Placing KB on floor with care is 0 Burpee penalty.
* Broken Barbell Work results in 5 Burpee Penalty. (Scale correctly)
OLY – Barbell Cycle
Every :90 x15 Rounds
Tng Squat Clean
2 Split Jerks
Building from 135/95 lb.