Thursday

Crossfit Mount Kisco – CrossFit

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Back Squat (8×3 @ 75% building )

round 1-4 every 1:30

round 4-8 every 2:00

Metcon (No Measure)

EMOM x 15

A. 10-15 Burpee

B. 50 DU (or work for DU)

C. 3-5 Strict Pull up

:45 sec cap on rounds

6:30p: Metcon (Time)

Endirance Class

5 Rounds

20/15 Calories Row

10 Box Step Over 35/20#@24/20″

20 Walking Lunge 35/20#

Rest 1:00 b/w rounds

Lunge will be regional style.

Box step over will be regional style

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