Friday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) Partner 25 minute cap Petition as needed to finish as fast as possible. Does not have to be equal reps. 100 HSPU 100 Back Squats 135/95# 100 Synchro Sit Up or synchro H...

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Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 Rounds of: 7 minute amrap 500m row 20 Push Jerks 135/95# 15 Front Squats 135/95# With any remaining time: Max reps Double Unders (score) 3 minutes rest b/w...

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Wednesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner – 25 minutes 200m Run (Both at same time) 30 Dead Lifts 185/135# 40 Alternating Push Ups 200m Run (Both at same time) 30 Hang Power...

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Monday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was...

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Sunday

Crossfit Mount Kisco – CrossFit View Public Whiteboard 7am/8: Metcon (Time) Buy in: 60/50 Calorie Row 3 rounds 30 Walking Lunge (no wt.) 20 Hang Power Snatch 95/65# 10 Box Jump 30/24″ (no fails) Buy out: 400m Run

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Saturday Muscle Style

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) 10 squat cleans 135/95# 10 pull ups 20 Hollow Rocks 30 DU 8 squat cleans 155/105# 10 pull ups 20 Hollow Rocks 30 DU 6 squat cleans 185/115# 10 pull ups 20 Hollow Rocks 30...

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Friday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap – 18 minutes 400m Run 20 American Swing 24/16 kg 10 Bench Press 155/85# 5 Box Jump Over 24/20″ Get your hatch squat finished up...

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Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) 6 rounds 10 Dead Lifts 10 T2B Deadlift weights increase each round: 185/115# 205/135# 225/155# 245/165# 260/170# 275/185# 1 minute plank (45/25#) after T2B

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