Muscular Saturday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Death By: HSPU (AMRAP – Rounds and Reps)

BENCHMARK – NOTE SCALE IN COMMENTS (which weights were used +abmat)

Increase reps OTM

First minute (0:00) 1 rep

Second min (1:00) 2 reps

10th minute (9:00) 10 reps (Goal)

(RX+) – Complete with 4/2″ deficit

Score = Rounds finished + Reps in next round

Metcon (AMRAP – Rounds and Reps)

Amrap 20

10 Push Press 115/75 lb.

10 Pistols

10 Power Snatch 115/75 lb.

1:00 Plank Hold

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