Sunday Funday

Crossfit Mount Kisco – CrossFit View Public Whiteboard 8am: Metcon (Time) 27-21-15-9 Sit Up Wall Ball 20/14 lb. Box Step Over 24/20″ RDL 165/115# OLY: Power Snatch (4×3 @75%, 3×2 @ 90%) OLY: Squat Clean (5×2...

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