Tuesday
Crossfit Mount Kisco – CrossFit
Back Squat (Back Squat 1×10 @60% 1×8 @70% 1×6 @75% 1×4 @80%)
Front Squat (1×5 @60% 3×5@70%)
Metcon (Time)
40 Box Jump 24/20″
40 American Swing 32/24 kg.
20 Box Jump 24/20″
20 American Swing 32/24 kg.
OLY: Split Jerk (1 RM)
OLY: Metcon (Weight)
Barbell Cycle every 1:30 x 8rds
Power Snatch
Over Head Squat
Hang Power Snatch (low)
Over Head Squat
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Squat snatch
Building
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