Tuesday

Crossfit Mount Kisco – CrossFit

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Back Squat (Back Squat 1×10 @60% 1×8 @70% 1×6 @75% 1×4 @80%)

Front Squat (1×5 @60% 3×5@70%)

Metcon (Time)

40 Box Jump 24/20″

40 American Swing 32/24 kg.

20 Box Jump 24/20″

20 American Swing 32/24 kg.

OLY: Split Jerk (1 RM)

OLY: Metcon (Weight)

Barbell Cycle every 1:30 x 8rds

Power Snatch

Over Head Squat

Hang Power Snatch (low)

Over Head Squat

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Squat snatch

Building

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