Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 200m Run 10 Deadlifts 225/155 lb. 100m Run 10 Burpees Rest 1 minute 630pm: Metcon (AMRAP – Reps) Endurance class 6:30pm 4 Rounds 400m run Max reps bench...

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