Thursday

Crossfit Mount Kisco – CrossFit

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Metcon (Time)

5 Rounds

200m Run

10 Deadlifts 225/155 lb.

100m Run

10 Burpees

Rest 1 minute

630pm: Metcon (AMRAP – Reps)

Endurance class 6:30pm

4 Rounds

400m run

Max reps bench press 135/85 lb.

Rest 1 minute

Record 400m splits

Record reps

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