Friday

Crossfit Mount Kisco – CrossFit

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Metcon (AMRAP – Rounds and Reps)

You and a Partner

AMRAP x 16 minutes

100m Run (each)

40 DB Hang C’n’J 60/45#

100′ Farmer Carry 32/24 kg.

40′ Partner Carry

Partner Carry Scale = 80′ synchro bear crawl

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