Monday

Crossfit Mount Kisco – CrossFit

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Metcon (Time)

In light of our partner in-house!! Grab your pal and conquer this one!! 😳

300 Double unders

200 Push ups

100 Calorie Row

50 OverHead Squats 135/95#

25 Thrusters 135/95#

Better get to work on those double unders people.

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