Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (No Measure) Hatch! Week 2 Day 1!! : Metcon (AMRAP – Reps) Core EMOM x15 1. 15 T2B or 30 sit up 2. Box Step Over 50/35# per hand 3. Plank hold 45/25# 0:45 sec cap on...

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