Crossfit Mount Kisco – CrossFit

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Metcon (No Measure)

Hatch! Week 2 Day 1!!

: Metcon (AMRAP – Reps)

Core EMOM x15

1. 15 T2B or 30 sit up

2. Box Step Over 50/35# per hand

3. Plank hold 45/25#

0:45 sec cap on movements

Score = Box step Over reps

OLY: Squat Clean (Find your new 1 rm to work new %’s)

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