Wednesday

Crossfit Mount Kisco – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner – 25 minutes

200m Run (Both at same time)

30 Dead Lifts 185/135#

40 Alternating Push Ups

200m Run (Both at same time)

30 Hang Power Cleans 135/95#

40 Synchro Hollow Rocks

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