Thursday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

3 Rounds of:

7 minute amrap

500m row

20 Push Jerks 135/95#

15 Front Squats 135/95#

With any remaining time:

Max reps Double Unders (score)

3 minutes rest b/w first and second round

**No single unders. Attempts will be counted for your skill work, however a score of 0 will be put in for no double unders achieved.

Add Comment

Your email address will not be published. Required fields are marked *