Crossfit Mount Kisco – CrossFit

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Metcon (Time)

Partner 25 minute cap

Petition as needed to finish as fast as possible. Does not have to be equal reps.

100 HSPU

100 Back Squats 135/95#

100 Synchro Sit Up or synchro H Rock

Every 4:00 (starting 0:00) Both partners run 200m

Both partners must be inside to start work.

Record scale and partition option in comments

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