Friday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Metcon (Time)

Partner 25 minute cap

Petition as needed to finish as fast as possible. Does not have to be equal reps.

100 HSPU

100 Back Squats 135/95#

100 Synchro Sit Up or synchro H Rock

Every 4:00 (starting 0:00) Both partners run 200m

Both partners must be inside to start work.

Record scale and partition option in comments

Add Comment

Your email address will not be published. Required fields are marked *