Crossfit Mount Kisco – CrossFit
Partner 25 minute cap
Petition as needed to finish as fast as possible. Does not have to be equal reps.
100 Back Squats 135/95#
100 Synchro Sit Up or synchro H Rock
Every 4:00 (starting 0:00) Both partners run 200m
Both partners must be inside to start work.
Record scale and partition option in comments