Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) Wear a vest if you have one: 2 rounds 50 Russian Swing 24/16 kg. 50 Walking Lunge 24/16 kg. 400m Run POST: Metcon (No Measure) Complete Hatch week 9! #LETSGO OLY: Snatch...

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Sunday

Crossfit Mount Kisco – CrossFit View Public Whiteboard 8am: Metcon (AMRAP – Rounds and Reps) 20 minutes 200m Run 15 Wall Balls 20/14# 3 Bear complex 135/95# OLY: Bear Complex (3 Rep) Power Clean +Front Squat +Shoulder 2 Over Head...

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FriYAY

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) 10 rounds 100m Run 7 T2B 4 Hang Power Snatch 135/95# Rest :30 after each rd. In notes record best and worst round.

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Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Weight) Barbell Cycle – Clean & Jerk OTM 3 reps touch and go from the clean to the jerk as much as possible, also touch and go on the ground. Scale appropriately to...

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Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (No Measure) —————– YOGA 7:45 PM!! BE THERE OR BE STIFF! —————– HATCH WEEK 8 DAY 1 …. ALMOST THERE!...

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Sunday

Crossfit Mount Kisco – CrossFit View Public Whiteboard 8am: Metcon (Time) 10 rds. 10 Wall Balls 10’+ 7 Pull Ups 3 Dead Lifts 275/185# OLY: Metcon (No Measure) 4×3 @80% of Power Power Snatch @Parallel Snatch Full Snatch Squat...

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Saturday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) 100 DU 50 Russian KBS (32/53) 25 BJs (24/20) 10 Clean and Jerks (155 / 105) 75 DU 35 Russian KBS (32/53) 20 BJs (24/20) 10 Clean and Jerks (155 / 105) 50 DU 20 Russian KBS...

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Friday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap x 15 minutes 100m run 5 Push Press 115/85 5 Front Squat 115/85# 10 Step Back Lunge 115/85# (Front) 5 sHSPU 5 OverHead squat 115/85# 10 Step...

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