Friday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap x 15 minutes 100m run 5 Push Press 115/85 5 Front Squat 115/85# 10 Step Back Lunge 115/85# (Front) 5 sHSPU 5 OverHead squat 115/85# 10 Step...

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Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Running Out of Power (Time) 400m Run 15 Power Clean 95/65 lb. 200m Run 12 Power Clean 135/95 lb. 100m Run 9 Power Clean 155/105 lb. 100m Run 6 Power Clean 185/125 lb. 200m Run 3 Power...

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Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) 2 rounds 125 Double unders 100 Sit Up 25 Dead lift 225/155# OLY: Metcon (Weight) CFMK’s “Big clean complex” Power Clean & Push Jerk (BK) Power Clean...

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Saturday

Crossfit Mount Kisco – CrossFit View Public Whiteboard 12 Days of XMAS – RTM (Time) 1. Ring or Bar MU 2. Power Clean 185/125 lb. 3. HSPU 4. Burpees 5. C2B 6. Dead Lifts 185/125 lb. 7. HRPU 8. Ball Slams 50/30 lb. 9 American Swing...

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Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 15 minutes 12 S2OH 135/95# 200m Run 9 Hang Squat Clean 135/95# 100m Run 6 Burpee Over Bar 50m Run Metcon (No Measure) Hatch it up!

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Wednesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom...

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Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (No Measure) YOGA 7:45pm! Sign up for an awesome yoga class with Wellington! Bring your mat, or he has a few to borrow!! Sign up in wodify! 7:30pm class cancelled! Metcon (AMRAP...

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Monday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Hang Power Snatch (Below Knee – 10 minutes for heaviest 2 reps) Metcon (Time) 10-1 Power Snatch 95/65# 1-10 T2B 100m Run

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