Sunday Funday

Crossfit Mount Kisco – CrossFit

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8am: Metcon (AMRAP – Reps)

Partner Sunday!

20 athlete CAP

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Partner Amrap 20

5 mins:

max reps of Wall Balls 20/14#

Then 15 minutes:

40 Alternating Hand Release Push ups

40 Dead lifts 185/125#

40 Calorie Row

8am : Metcon (AMRAP – Rounds and Reps)

Amrap x15 score

OLY: Clean Technique 1 ( Complex @ 50/50/55/60/65% of Power)

E2MOM @% x 5rds

Slow Clean Pull

(AK) Power Clean

(AK) Squat Clean

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Slow Clean Pull

(BK) Power Clean

TnG Squat Clean

No Score

OLY: Clean Technique 2 (Complex @ 70/70/75/75/80% of Power Clean)

Every 1:30 @% x5 rds

Power Clean

(BK) Squat Clean

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Squat Clean

No score

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