Monday

Crossfit Mount Kisco – CrossFit View Public Whiteboard WOD: Metcon (Time) 5 Rounds 5 Thruster 7 HSPU 35 Double Unders *Thruster weights increase M: 95/105/115/125/135 F: 65/70/75/80/85 RX+ M: 135-175# F: 95-115# Last Weight in comments

Read more