Tuesday

Crossfit Mount Kisco – CrossFit

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WOD : Metcon (Time)

HATCH W5D1

Back Squats ONLY

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Partner: 50-35-10

Hang Power Clean

Front Squat

S2OH

Rx 135/95#

Mst 115/80#

Scld 105/70#

OLY 1: Power Snatch (Tng 3×3 @ 40/50/60% )

OLY 2: Power Snatch (Tng Low Catch 3×3 @ 65/70/75%)

OLY 3: Snatch (Tng 2×3 Squat – Building from Power)

OLY 4: Snatch (Tng 2×2 – Building from (3))

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