Thursday

Crossfit Mount Kisco – CrossFit

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Metcon (4 Rounds for reps)

4 rounds

Amrap 1 minutes

DB Power Snatch 50/35#

Amrap 1 minutes

17/14 Calorie row

Amrap 1 minutes

Handstand Push Ups

1 minute rest b/w movements

Score is max reps per round.

Rx+

60/45# DB

20/17 Calorie Row

Metcon (No Measure)

HATCH!!

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