Friday

Crossfit Mount Kisco – CrossFit

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Metcon (Time)

Finishing the week STRONG!

One time through as fast as possible!

95 Double Unders

85 Wall Balls 20/14#

75 Hollow Rocks

65 Double Unders

55 SDHP 75/55#

45 T2B

35 Double Unders

25 Burpees Over Bar

15 Thrusters 135/95#

(not partner)

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