Saturday with BEST OF WESTCHESTER – RTM

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

22 minutes

Dead Lift 185/125#

Squat Clean 185/125#

Burpee Facing Bar

200m Run/Row (alt each rd)

reps increase by 2 each round… 2/4/6/8….

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