Sunday

Crossfit Mount Kisco – CrossFit View Public Whiteboard 8am : Metcon (Time) 50 air squats 10 Push ups 40 Sit Ups 10 Push ups 30 Step back Lunges 115/75# 10 Push Ups 20 Push Press 115/75# 10 Push ups 10m (30ft) Bear crawl Then back up OLY...

Read more