Sunday

Crossfit Mount Kisco – CrossFit

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8am : Metcon (Time)

50 air squats

10 Push ups

40 Sit Ups

10 Push ups

30 Step back Lunges 115/75#

10 Push Ups

20 Push Press 115/75#

10 Push ups

10m (30ft) Bear crawl

Then back up

OLY: Overhead Squat (3 attempts at 3RM starting 80%)

OLY: Power Clean (8×3 Triples starting at 65% – building every 2 rds)

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