Crossfit Mount Kisco – CrossFit

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Metcon (No Measure)

YOGA 7:45pm! Sign up for an awesome yoga class with Wellington! Bring your mat, or he has a few to borrow!!

Sign up in wodify!

7:30pm class cancelled!

Metcon (AMRAP – Rounds and Reps)

Hatch week 6 Day 1


Amrap 7 minutes

4Thruster 95/65#

4 Lunge 95/65#

4 Burpees every time bar drops

OLY: Squat Clean and Jerk (5×3 Starting 65% of cnj)

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