Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 15 minutes 12 S2OH 135/95# 200m Run 9 Hang Squat Clean 135/95# 100m Run 6 Burpee Over Bar 50m Run Metcon (No Measure) Hatch it up!

Read more