Thursday
Crossfit Mount Kisco – CrossFit
Metcon (AMRAP – Rounds and Reps)
Amrap 15 minutes
12 S2OH 135/95#
200m Run
9 Hang Squat Clean 135/95#
100m Run
6 Burpee Over Bar
50m Run
Metcon (No Measure)
Hatch it up!
Amrap 15 minutes
12 S2OH 135/95#
200m Run
9 Hang Squat Clean 135/95#
100m Run
6 Burpee Over Bar
50m Run
Hatch it up!
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