Thursday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Amrap 15 minutes

12 S2OH 135/95#

200m Run

9 Hang Squat Clean 135/95#

100m Run

6 Burpee Over Bar

50m Run

Metcon (No Measure)

Hatch it up!