Saturday

Crossfit Mount Kisco – CrossFit

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12 Days of XMAS – RTM (Time)

1. Ring or Bar MU

2. Power Clean 185/125 lb.

3. HSPU

4. Burpees

5. C2B

6. Dead Lifts 185/125 lb.

7. HRPU

8. Ball Slams 50/30 lb.

9 American Swing 24/16 kg.

10. S.B. Squat 50/30 lb.

11. T2B

12 Front Squat 185/125 lb.

Will be explained in class!!!

(BY RTM )

(GOOD LUCK RTM)

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