Thursday

Crossfit Mount Kisco – CrossFit

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Metcon (Weight)

Barbell Cycle – Clean & Jerk OTM

3 reps touch and go from the clean to the jerk as much as possible, also touch and go on the ground. Scale appropriately to have no fails but end at a challenging weight.

Enter your heaviest 3 rep tng and go cleana nd jerk as your score.

Builds:

135/95

145/100

155/105

165/110

175/115

185/125

195/135

205/140

215/145

225/150

Metcon (Time)

50 Cal Row

50 HSPU

100 American Swings 24/16 kg.

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