FriYAY
Crossfit Mount Kisco – CrossFit
Metcon (Time)
10 rounds
100m Run
7 T2B
4 Hang Power Snatch 135/95#
Rest :30 after each rd.
In notes record best and worst round.
10 rounds
100m Run
7 T2B
4 Hang Power Snatch 135/95#
Rest :30 after each rd.
In notes record best and worst round.
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