Sunday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

8am: Metcon (AMRAP – Rounds and Reps)

20 minutes

200m Run

15 Wall Balls 20/14#

3 Bear complex 135/95#

OLY: Bear Complex (3 Rep)

Power Clean

+Front Squat

+Shoulder 2 Over Head (Locked Out)

+Back Squat

+ Shoulder 2 OverHead (Locked Out)

———————————

= 1 Rep ( Reps are ‘tng’ on Ground)

OLY: Bear Complex (1 Rep)

Power Clean

+Front Squat

+Shoulder 2 Over Head (Locked Out)

+Back Squat

+ Shoulder 2 OverHead (Locked Out)

———————————

= 1 Rep ( Reps are ‘tng’ on Ground)

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