Gymnastics on a Monday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Shoulder Press (10-8-6-4-3-3-3 OTM building first 3 @80%)

Running out of Gymnastics (Time)

50 DB Push Press 50/35#

35 HSPU

50 DB Front Squat 50/35#

35 T2B

50 DB Push Jerk 50/35#

35 Pistols

50 DB Thruster 50/35#

105 Double Unders

——————-

All DB work must be split evenly between arms.

——————

RX+

▪60/45# DB

▪50 of all reps

▪150 Double unders

Add Comment

Your email address will not be published. Required fields are marked *