Crossfit Mount Kisco – CrossFit

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Metcon (Time)

Wear a vest if you have one:

2 rounds

50 Russian Swing 24/16 kg.

50 Walking Lunge 24/16 kg.

400m Run

POST: Metcon (No Measure)

Complete Hatch week 9! #LETSGO

OLY: Snatch (6×2 75-85%)

OLY: Power Snatch (5×5 tng)

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