Friday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Hang Power Snatch (3×3 – 75% no builds ) Warm up Builds: (every 1:30) 1. 3 HP + 2 OHS 2. 3 HP + 2 OHS 3. 2 HP + 1 OHS 4. 3 HP @ 70% ——— 5.3×3 @...

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Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) 50 Double Unders 5 Muscle Up 15 Dead Lift 225/155# 40 Double unders 4 Muscle Up 12 Dead Lift 30 Double Unders 3 Muscle Up 9 Dead Lift 20 Double Unders 2 Muscle Up 6 Dead...

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Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Back Squat (4×4 @80% No Builds) Quickie with Cindy (AMRAP – Rounds and Reps) 12 minutes 5 Pull Up 10 Push Up 15 Air Squats OLY: Squat Clean (EMOM x 10: Squat Clean + 2...

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Mün Day of Fitness

Crossfit Mount Kisco – CrossFit View Public Whiteboard Fitness Test 1.0 (Time) 1 Mile Run or 1 Mile Row Rest 1 minute 30 Wall Balls 20/14# 60 Double unders 20 Clean and Jerks 115/85# 40 Double unders 10 Burpees Over Bar Total Time is your...

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Sunday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap x 15 minutes 200m Run 15 American Swing 24/16 kg. 10 Goblet Squat 24/16 kg. 200m Run 15 Push Press 95/65# 10 Front Squats 95/65# OLY: Split...

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FreAKy Friday!

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) Buy in: 30 Wall Balls 20/14# 10 S2OH 115/75# 30 Double Unders 100m Run 10 S2OH 135/95 40 Double Unders 100m Run 10 S2OH 155/105# 50 Double Unders 100m Run 10 S2OH 175/115#...

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Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 20 minutes 400m Run 20 Walking Lunge 50/35# 15 Dead lift 155/105# 10 Pull Up 5 Front Squat 155/105# CORE: Metcon (No Measure) Emom x10 Odd...

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Wednesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) Partner Buy in: 40 HSPU 2 Rounds 30 Hang Power Clean 95/65# 40 Calorie Row 5 Synchro Wall Walks 60 Wall Ball 20/14# Buy out: 40 HSPU

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Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) Hatch Week 12 Day 1! Almost there! ——— 3 rounds 15 Dead lifts 185/125# 12 T2B 9 Burpee Over bar OLY: Snatch Balance (7×1 @ 85% every 1:30) OLY...

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Monday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) Big Big Big Sets! 50 Double Unders 50 S2OH 115/75# 50 Double Unders 50 Hang Power Clean 115/75# 50 Double Unders 50 Front Squats 115/75# Bar drop = 100m Run *Including...

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