Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Squat Clean (clean ladder ) Taking out the trash (AMRAP – Rounds and Reps) Amrap 20 minutes 15/10 Cal Row 10 WB 20/14# 10 T2B 5 Squat cleans • RX Weights: 165 185 205 225 245 115...

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