Thursday

Crossfit Mount Kisco – CrossFit

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Squat Clean (clean ladder )

Taking out the trash (AMRAP – Rounds and Reps)

Amrap 20 minutes

15/10 Cal Row

10 WB 20/14#

10 T2B

5 Squat cleans

• RX Weights:

165 185 205 225 245

115 125 135 145 155

• Your last weight should be close to 80% of your 1RM squat clean.

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